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TURNED."},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/-\/paleo?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/search\/label\/paleo"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/-\/paleo\/-\/paleo?alt=json-in-script\u0026start-index=7\u0026max-results=6"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"75"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-547797618456899443.post-1707177433974651836"},"published":{"$t":"2016-10-12T21:20:00.002-04:00"},"updated":{"$t":"2016-10-12T21:20:09.798-04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"dairy free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"grain free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pancakes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"waffles"},{"scheme":"http://www.blogger.com/atom/ns#","term":"What Does Isabelle Eat"}],"title":{"type":"text","$t":"Sweet Potato Spice Waffles and Pancakes "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhxwb79QQxTV5KMSUJD0cXOQDcM3vpzA8gtAFK7efCLv6wCfFxRdaGBOaq0LWRTg6nRV7eX1jwXV7k6zRe51FEcexV-BlY4qepADgzJywMeF7L1JCf98WxuseGoru7pA6XB-8qSm8nHGQ2X\/s1600\/IMG_6539.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhxwb79QQxTV5KMSUJD0cXOQDcM3vpzA8gtAFK7efCLv6wCfFxRdaGBOaq0LWRTg6nRV7eX1jwXV7k6zRe51FEcexV-BlY4qepADgzJywMeF7L1JCf98WxuseGoru7pA6XB-8qSm8nHGQ2X\/s1600\/IMG_6539.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFall - a time for light sweaters, boots, leaves, apples, and everything pumpkin spiced. Am I right? I love this time of year because the fall has brought so many beautiful moments in to my life. 6 years ago, Mark proposed to me at an apple orchard in late September and almost 3 years ago, we welcomed our beautiful baby girl into the world in late October.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nA couple of weeks ago, we took Isabelle for our now annual trip to the \u003Cb\u003E\u003Ca href=\"http:\/\/www.robafamilyfarms.com\/\" rel=\"nofollow\" target=\"_blank\"\u003ERoba's Family Farm\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003Ewhere we got to ride a pony, feed goats, pick out pumpkins, and Isabelle got to try a cider donut for the first time. SHOCKING I KNOW. I let Isabelle eat a cider donut and it wasn't even gluten free!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi55_TppauFVEJ-d6KqXsd4utjFaZjJ06AkSM-ye5R4JEOHiCxw56X4RTx1VrJ0Bwq5uLVD0cYP3H2a28eImwNidC-94mru6qXjMEQUeAyufYEq01ekuTsv639cCFgIuEnIRhNL9Wl5XzQu\/s1600\/IMG_6757.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi55_TppauFVEJ-d6KqXsd4utjFaZjJ06AkSM-ye5R4JEOHiCxw56X4RTx1VrJ0Bwq5uLVD0cYP3H2a28eImwNidC-94mru6qXjMEQUeAyufYEq01ekuTsv639cCFgIuEnIRhNL9Wl5XzQu\/s1600\/IMG_6757.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBecause we eat so well every day, I do not have any problem with the occasional treat. If my kid eats a cider donut once a year, I'm still calling that a success!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nA few days passed and Isabelle and I had the following conversation:\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nIsabelle: I want to go back to the farm.\u003Cbr \/\u003E\nMama: Oh yea? Do you want to ride the pony again?\u003Cbr \/\u003E\nIsabelle: No, I \u003Ci\u003Eneed\u003C\/i\u003E donuts.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nOh Lord, I created a monster!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nSo these Sweet Potato Spice Waffles\/Pancakes were born. I wanted to create something that tasted like a cider donut but was nutrient dense so I felt comfortable feeding it to Isabelle on a regular basis. \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThe kid loves the paleo waffle recipe from \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"1628600462\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"b22285a91690d52325d71d8ec95de6db\" data-amzn-ps-bm-keyword=\"Every Last Crumb\" href=\"http:\/\/www.amazon.com\/Every-Last-Crumb-Paleo-Beyond\/dp\/1628600462\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=b22285a91690d52325d71d8ec95de6db\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_8075022\" rel=\"nofollow\" target=\"_blank\"\u003EEvery Last Crumb\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_8075022\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=b22285a91690d52325d71d8ec95de6db\u0026amp;_cb=1476297107861\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E\u0026nbsp;so I used that recipe as a base for this one. My first attempt was OK, but adding the sweet potato threw off the texture of the waffle. I kept playing around with flour ratios and the end result was delicious! It's crispy on the outside but soft on the inside, filled with the nutrients of a sweet potato, spiced with pumpkin pie spice, satiating from the healthy fats, and just sweet enough to get your daughter to forget about cider donuts from the farm and devour these \"waffle donuts\" as Isabelle called them instead.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nYou can also use this batter to make Sweet Potato Spice Pancakes! They were delicious with some \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B012Q04O6M\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"bb4c8a78568e1fdaff9913478e72dc66\" data-amzn-ps-bm-keyword=\"coconut butter\" href=\"http:\/\/www.amazon.com\/Artisana-100%25-Organic-Coconut-Butter\/dp\/B012Q04O6M\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=bb4c8a78568e1fdaff9913478e72dc66\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_5961910\" rel=\"nofollow\" target=\"_blank\"\u003Ecoconut butter\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_5961910\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=bb4c8a78568e1fdaff9913478e72dc66\u0026amp;_cb=1476297473627\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E \u003C\/b\u003Esmeared over them.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBoth the pancakes and waffles freeze really well, so I would absolutely double this recipe and save some for a busy morning or quick snack. I actually prefer the waffles after they've been toasted for about 2-3 minutes in the toaster. Also, feel free to try pumpkin instead of the sweet potato! The batter might be a little wetter (haven't tested it myself), but should still work. \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ESWEET POTATO SPICE WAFFLES AND PANCAKES RECIPE\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\n\u003Ci\u003ERecipe Ingredients\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cu\u003EDry Ingredients:\u003C\/u\u003E\u003Cbr \/\u003E\n1 cup \u003Ca amzn-ps-bm-asin=\"B000EDG598\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"61643e64bb2f963e89edb8f08a503a13\" data-amzn-ps-bm-keyword=\"almond flour\" href=\"http:\/\/www.amazon.com\/Bobs-Red-Mill-Super-Fine-16-Ounce\/dp\/B000EDG598\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=61643e64bb2f963e89edb8f08a503a13\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_5115618\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Ealmond flour\u003C\/b\u003E\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_5115618\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=61643e64bb2f963e89edb8f08a503a13\u0026amp;_cb=1476321431757\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003Cbr \/\u003E\n3\/4 cup \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B000WLHOY2\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"75b370ff4623139a485e707261055e11\" data-amzn-ps-bm-keyword=\"tapioca flour\" href=\"http:\/\/www.amazon.com\/Bobs-Red-Mill-Tapioca-Flour\/dp\/B000WLHOY2\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=75b370ff4623139a485e707261055e11\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_6077630\" rel=\"nofollow\" target=\"_blank\"\u003Etapioca flour\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_6077630\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=75b370ff4623139a485e707261055e11\u0026amp;_cb=1476321468623\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n2 tsp \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B000VK7PG6\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"a42a803f34f174bb430a4058f18a470e\" data-amzn-ps-bm-keyword=\"rumford baking powder\" href=\"http:\/\/www.amazon.com\/Rumford-Aluminum-Baking-Powder-Canisters\/dp\/B000VK7PG6\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=a42a803f34f174bb430a4058f18a470e\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_6376734\" rel=\"nofollow\" target=\"_blank\"\u003Ebaking powder\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_6376734\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=a42a803f34f174bb430a4058f18a470e\u0026amp;_cb=1476321503559\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n1\/4 tsp salt\u003Cbr \/\u003E\n2 tbsp \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B00Q2SX9DY\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"c9be337470596bb4de8726bc9ea52278\" data-amzn-ps-bm-keyword=\"coconut sugar\" href=\"http:\/\/www.amazon.com\/Big-Tree-Farms-Organic-Coconut\/dp\/B00Q2SX9DY\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=c9be337470596bb4de8726bc9ea52278\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_7981495\" rel=\"nofollow\" target=\"_blank\"\u003Ecoconut sugar\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_7981495\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=c9be337470596bb4de8726bc9ea52278\u0026amp;_cb=1476321526669\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n1 tsp pumpkin pie spice\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cu\u003EWet Ingredients:\u003C\/u\u003E\u003Cbr \/\u003E\n1\/2 cup \u003Ca amzn-ps-bm-asin=\"B000HDGIDS\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"4b93c75aa3964afac763471b3fb45921\" data-amzn-ps-bm-keyword=\"sweet potato puree \" href=\"http:\/\/www.amazon.com\/Farmers-Market-Organic-Potato-15-Ounce\/dp\/B000HDGIDS\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=4b93c75aa3964afac763471b3fb45921\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_1522061\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esweet potato puree\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_1522061\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=4b93c75aa3964afac763471b3fb45921\u0026amp;_cb=1476321555787\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003Cbr \/\u003E\n1 egg\u003Cbr \/\u003E\n1\/2 cup \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B001HTJ2ES\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"b07df6a090262393dc4853e62c05a079\" data-amzn-ps-bm-keyword=\"coconut milk, light\" href=\"http:\/\/www.amazon.com\/Native-Forest-Organic-Coconut-13-5-Ounce\/dp\/B001HTJ2ES\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=b07df6a090262393dc4853e62c05a079\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_6143702\" rel=\"nofollow\" target=\"_blank\"\u003Ecoconut milk, light\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_6143702\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=b07df6a090262393dc4853e62c05a079\u0026amp;_cb=1476321571516\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\n1\/4 cup \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B00RBTKRA6\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"225c4991dd6da88919baca6eade1477d\" data-amzn-ps-bm-keyword=\"avocado oil\" href=\"http:\/\/www.amazon.com\/Chosen-Foods-Hand-crafted-Avocado-33-8-oz\/dp\/B00RBTKRA6\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=225c4991dd6da88919baca6eade1477d\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_4899903\" rel=\"nofollow\" target=\"_blank\"\u003Eavocado oil\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_4899903\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=225c4991dd6da88919baca6eade1477d\u0026amp;_cb=1476321592651\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E (plus more for oiling your waffle iron or skillet)\u003Cbr \/\u003E\n1 tsp apple cider vinegar\u003Cbr \/\u003E\n1 tsp vanilla\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003ERecipe Directions\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\n1. Plug in your waffle iron to warm up or warm up a skillet over medium low heat for making pancakes.\u003Cbr \/\u003E\n2. In a medium\/large mixing bowl, whisk together the dry ingredients until well combined.\u003Cbr \/\u003E\n3. Make a well in your dry ingredients and add the wet ingredients to your bowl. Mix everything together until a batter is formed.\u003Cbr \/\u003E\n4. Let batter sit for 5 minutes. You should notice a few bubbles form in the batter during this time.\u003Cbr \/\u003E\n5. COOKING THE WAFFLES: Lightly brush on some avocado oil to your warm waffle iron. Add a scoop of batter to your waffle iron, leaving about an inch from the edges all around. Close the top and cook according to your waffle iron's instructions. My waffle iron takes about 5 minutes per waffle.\u003Cbr \/\u003E\n6. COOKING THE PANCAKES: Lightly brush on some avocado oil to your warm skillet. Add about 1\/4 cup of batter and cook like a traditional pancake, waiting for a few bubbles to surface before flipping. Cook for one more minute after flipping.\u003Cbr \/\u003E\n7. Serve with maple syrup and a dusting of pumpkin pie spice. Enjoy!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nTry these and let me know what you think!\u003Cbr \/\u003E\n\u003Cbr \/\u003EXOXO,\u003Cbr \/\u003E\nSMP\u003Cbr \/\u003E\n\u003Ci style=\"background-color: white; box-sizing: border-box; color: #777777; font-family: Lato, \u0026quot;Myriad Pro\u0026quot;, \u0026quot;Trebuchet MS\u0026quot;, sans-serif; font-size: 15px; line-height: 28px; margin: 0px; padding: 0px; text-align: justify;\"\u003E\u003Cspan style=\"border: none; box-sizing: border-box; color: #444444; font-size: xx-small; list-style: none; margin: 0px; outline: none; padding: 0px;\"\u003E\u003Cspan style=\"border: none; box-sizing: border-box; font-family: lato, \u0026quot;myriad pro\u0026quot;, \u0026quot;trebuchet ms\u0026quot;, sans-serif; line-height: 22px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: -webkit-center;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\n\u003Cdiv style=\"text-align: start;\"\u003E\n\u003Cspan style=\"background-color: white; box-sizing: border-box; line-height: 28px; margin: 0px; padding: 0px; text-align: justify;\"\u003E\u003Cspan style=\"border: none; box-sizing: border-box; list-style: none; margin: 0px; outline: none; padding: 0px;\"\u003E\u003Cspan style=\"font-family: inherit; font-size: x-small;\"\u003E\u003Cspan style=\"border: none; box-sizing: border-box; line-height: 22px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: -webkit-center;\"\u003E*\u003C\/span\u003E\u003Cspan style=\"border: none; box-sizing: border-box; color: #444444; font-style: italic; line-height: 22px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: -webkit-center;\"\u003ESome product links throughout this blog are affiliate links. If through these links, you end up purchasing an item I recommend, I may receive a small commission. Please know that I would never personally recommend any product or service that I do not currently use or would consider using on my own family. I simply want you to know exactly what I use, so you can have the same results when making my recipes. Thank you for your support!*\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/1707177433974651836\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/10\/sweet-potato-spice-waffles-and-pancakes.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/1707177433974651836"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/1707177433974651836"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/10\/sweet-potato-spice-waffles-and-pancakes.html","title":"Sweet Potato Spice Waffles and Pancakes "}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhxwb79QQxTV5KMSUJD0cXOQDcM3vpzA8gtAFK7efCLv6wCfFxRdaGBOaq0LWRTg6nRV7eX1jwXV7k6zRe51FEcexV-BlY4qepADgzJywMeF7L1JCf98WxuseGoru7pA6XB-8qSm8nHGQ2X\/s72-c\/IMG_6539.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-547797618456899443.post-2376937122794914850"},"published":{"$t":"2016-09-20T22:32:00.001-04:00"},"updated":{"$t":"2016-09-20T22:33:10.153-04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"apple"},{"scheme":"http://www.blogger.com/atom/ns#","term":"bone broth"},{"scheme":"http://www.blogger.com/atom/ns#","term":"carrot"},{"scheme":"http://www.blogger.com/atom/ns#","term":"clean eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"soup"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sweet potato"},{"scheme":"http://www.blogger.com/atom/ns#","term":"whole30"}],"title":{"type":"text","$t":"Sweet Potato, Carrot, and Apple Soup"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcvTnvnehL02pYVcLEY0jVmXIO36U1Nj9Qy7ervfg8EatHQAIhnRALTKK8fuhDHdAtCP8kjvUWyerFxtfNx5Bhj0jBavzE-pv4FfFn1OYSux1lb_ZKRmjOoZUaTIhxfe9lhU79xU8Xoo_j\/s1600\/IMG_5652.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcvTnvnehL02pYVcLEY0jVmXIO36U1Nj9Qy7ervfg8EatHQAIhnRALTKK8fuhDHdAtCP8kjvUWyerFxtfNx5Bhj0jBavzE-pv4FfFn1OYSux1lb_ZKRmjOoZUaTIhxfe9lhU79xU8Xoo_j\/s1600\/IMG_5652.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\nSoup. We love soup around here. It's such an easy way to boost up the nutrition in your daily diet and sneak in lots of wholesome veggies and nourishing \u003Cb\u003E\u003Ca href=\"http:\/\/whole9life.com\/2013\/12\/whole9-bone-broth-faq\/\" rel=\"nofollow\" target=\"_blank\"\u003Ebone broth\u003C\/a\u003E \u003C\/b\u003Einto the little ones.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI've been making some variation of this Sweet Potato, Carrot, and Apple soup for probably almost two years now. I never wrote it down or followed a recipe, but a general method - chop up and cook the veggies you have on hand, add some broth, and puree until smooth. It really is that easy.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThe sweet potato, carrot, and apple all have a nice sweetness to them so this soup is SO kid-friendly. My daughter Isabelle has always happily eaten this soup and asked for more. Also, you can use butternut squash or pumpkin instead of (or in addition to) the sweet potato, leave out the carrots, or add in more apple - whatever works for you! Truly, this recipe is super forgiving, but the combo of flavors is delicious, especially with sauteed onion and garlic thrown into the mix.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nOn multiple occasions, I have added in some cooked chicken or \u003Cb\u003E\u003Ca href=\"http:\/\/smponsie.blogspot.com\/2015\/11\/herb-roasted-vegetables-with-homemade.html\" target=\"_blank\"\u003Ehomemade sausage\u003C\/a\u003E \u003C\/b\u003Eto make this a complete meal. The sausage and soup combo is actually one of my faves!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThe last thing I'd like to point out is the seasoning. I truly enjoy this soup with just a generous seasoning of sea salt. My bone broths usually come out pretty flavorful and combined with the sweetness of the veggies and fruits, the soup has enough flavor for our palates. But if you'd like to get crazy with the herbs and spices, I would recommend cinnamon, turmeric, ginger, cloves, and Herbes de Provence as good options to choose from!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nOkay - LAST last thing. For an even deeper level of flavor (and if you have the time), roast the veggies first, instead of cooking down in the soup pot. 30 minutes at 400 degrees should do it and then you can skip step 2 below.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ESWEET POTATO, CARROT, and APPLE SOUP RECIPE\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Ci\u003ERecipe Ingredients\u003C\/i\u003E\u003Cbr \/\u003E\n1 extra large sweet potato, peeled and diced (or two medium - you want about 1.5 pounds)\u003Cbr \/\u003E\n3 medium carrots, peeled and diced\u003Cbr \/\u003E\n2 apples, diced\u003Cbr \/\u003E\n1\/2 onion, diced\u003Cbr \/\u003E\n4 garlic cloves, minced\u003Cbr \/\u003E\n1-2 tbsp ghee or \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B001LNPHNA\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"cfb388705071055fe043b51205d2b1f3\" data-amzn-ps-bm-keyword=\"kerrygold butter\" href=\"http:\/\/www.amazon.com\/Kerrygold-Pure-Irish-Butter-Unsalted\/dp\/B001LNPHNA\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=cfb388705071055fe043b51205d2b1f3\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_5280883\" rel=\"nofollow\" target=\"_blank\"\u003Egrassfed butter\u0026nbsp;\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_5280883\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=cfb388705071055fe043b51205d2b1f3\u0026amp;_cb=1474423915292\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E\u003Cbr \/\u003E\n5 cups bone broth (preferably \u003Ca href=\"http:\/\/whole9life.com\/2013\/12\/whole9-bone-broth-faq\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Ehomemade\u003C\/b\u003E\u003C\/a\u003E. Add less for a thicker soup)\u003Cbr \/\u003E\nsea salt, to taste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003ERecipe Directions\u003C\/i\u003E\u003Cbr \/\u003E\n1. Heat a large pot over medium heat and sauté onion in the ghee\/butter for 2-3 minutes with a nice pinch of sea salt.\u003Cbr \/\u003E\n2. Add sweet potatoes, carrots, and apples into the pot, tossing to combine and adding another generous pinch of salt. Cook down for about 8-10 minutes, stirring occasionally.\u003Cbr \/\u003E\n3. Add in the garlic and cook until fragrant - about 30 seconds to 1 minute.\u003Cbr \/\u003E\n4. Add in the broth and scrape up any delicious brown bits from the bottom of the pan.\u003Cbr \/\u003E\n5. Lower heat to medium low, cover, and let simmer for about 10 additional minutes, or until all of the veggies are soft.\u003Cbr \/\u003E\n6. Once the veggies are cooked through, remove the pot from the heat and using an immersion blender, puree the soup. You can also carefully transfer to a regular blender, working in batches as needed.\u003Cbr \/\u003E\n7. Do a taste test once pureed and add more salt or additional seasonings as desired.\u003Cbr \/\u003E\n8. Serve and enjoy!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003EXOXO,\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003ESMP\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\n\u003Ci style=\"background-color: white; box-sizing: border-box; color: #777777; font-family: Lato, \u0026quot;Myriad Pro\u0026quot;, \u0026quot;Trebuchet MS\u0026quot;, sans-serif; font-size: 15px; line-height: 28px; margin: 0px; padding: 0px;\"\u003E\u003Cspan style=\"border: none; box-sizing: border-box; color: #444444; font-size: xx-small; list-style: none; margin: 0px; outline: none; padding: 0px;\"\u003E*\u003Cspan style=\"border: none; box-sizing: border-box; font-family: \u0026quot;lato\u0026quot; , \u0026quot;myriad pro\u0026quot; , \u0026quot;trebuchet ms\u0026quot; , sans-serif; line-height: 22px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: -webkit-center;\"\u003ESome product links throughout this blog are affiliate links. If through these links, you end up purchasing an item I recommend, I may receive a small commission. Please know that I would never personally recommend any product or service that I do not currently use or would consider using on my own family. I simply want you to know exactly what I use, so you can have the same results when making my recipes. Thank you for your support!*\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/2376937122794914850\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/09\/sweet-potato-carrot-and-apple-soup.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/2376937122794914850"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/2376937122794914850"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/09\/sweet-potato-carrot-and-apple-soup.html","title":"Sweet Potato, Carrot, and Apple Soup"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcvTnvnehL02pYVcLEY0jVmXIO36U1Nj9Qy7ervfg8EatHQAIhnRALTKK8fuhDHdAtCP8kjvUWyerFxtfNx5Bhj0jBavzE-pv4FfFn1OYSux1lb_ZKRmjOoZUaTIhxfe9lhU79xU8Xoo_j\/s72-c\/IMG_5652.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-547797618456899443.post-5345454717189627833"},"published":{"$t":"2016-09-12T20:34:00.000-04:00"},"updated":{"$t":"2016-09-19T11:41:47.485-04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"chicken nuggets"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat real food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"real food kids"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"What Does Isabelle Eat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"whole30"}],"title":{"type":"text","$t":"Gluten Free Baked Chicken Nuggets"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr3sfOjDf5CriTi4z8U8ncbXL7tBXmFmK0Yu-HJ4Rr0btub9nm6Y75A8nMpO2KS-KmJ-2nVjghS2vACPGLqMF_oICIKjY-qw-6ZWpwvxN0fbPy3vSEdguIL29y4lJ7aJjyirjmATWkcva0\/s1600\/IMG_5305.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr3sfOjDf5CriTi4z8U8ncbXL7tBXmFmK0Yu-HJ4Rr0btub9nm6Y75A8nMpO2KS-KmJ-2nVjghS2vACPGLqMF_oICIKjY-qw-6ZWpwvxN0fbPy3vSEdguIL29y4lJ7aJjyirjmATWkcva0\/s1600\/IMG_5305.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nNow that Isabelle is in preschool full-time, I have to be more and more creative with packing her snacks and lunch. A few weeks ago, I found some organic ground chicken and thought I would give making chicken nuggets a try! I wanted to make these gluten free, but simple enough to make on a regular basis, if they were a hit with the Little Lady.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQiQ52TDJNDJnsEY_qwHTuc8TrI2b2rLIfJjW2vI_65OKud-FgE9WGv3H1OG69WD3GcxXk8sH3TjmNXeS0hLQcxYgt_8TcUcSqcfJC3aSpL7mhAqEUiI3cFljX63EEQzJP_noDH7oKTS1e\/s1600\/IMG_5357.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQiQ52TDJNDJnsEY_qwHTuc8TrI2b2rLIfJjW2vI_65OKud-FgE9WGv3H1OG69WD3GcxXk8sH3TjmNXeS0hLQcxYgt_8TcUcSqcfJC3aSpL7mhAqEUiI3cFljX63EEQzJP_noDH7oKTS1e\/s1600\/IMG_5357.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\nWhich, they clearly were.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis recipe can easily be scaled down or up depending on your chicken nugget needs. I like making this amount because we can eat once and also store some in the fridge or freezer for later consumption.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNow, let's talk texture. Since these chicken nuggets are baked and not fried, the coating is not super crunchy like fried chicken nuggets from a drive-thru. They are soft, flavorful, a little flaky, and a big hit with both my almost 3 year old and my 32 year old husband.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXoBUGYizAnn8LT52u6AcoD-f37HfA4oAWAdm12yeoXoTZrEmdE5sumvAVhZCGTTdu5GBf2dDuXAJl4DokFmGizGreBMpoAtNXDM6LHo6HdK0HOfkxp1RcS7iKvS0lw2_uQk345BbL54DG\/s1600\/IMG_5358.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXoBUGYizAnn8LT52u6AcoD-f37HfA4oAWAdm12yeoXoTZrEmdE5sumvAVhZCGTTdu5GBf2dDuXAJl4DokFmGizGreBMpoAtNXDM6LHo6HdK0HOfkxp1RcS7iKvS0lw2_uQk345BbL54DG\/s1600\/IMG_5358.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTry these out and let me know what you think!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003EGLUTEN FREE BAKED CHICKEN NUGGETS RECIPE\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\n\u003Ci\u003ERecipe Ingredients\u003C\/i\u003E\u003Cbr \/\u003E\n2 lbs ground chicken\u003Cbr \/\u003E\n2 tsp Adobo seasoning (\u003Ca href=\"http:\/\/smponsie.blogspot.com\/2013\/02\/homemade-adobo-and-sazon-seasonings.html\" target=\"_blank\"\u003E\u003Cb\u003EClick here for my easy homemade blend\u003C\/b\u003E\u003C\/a\u003E)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nCoating:\u003Cbr \/\u003E\n1 1\/4 cup \u003Ca href=\"http:\/\/amzn.to\/2caSEXZ\" target=\"_blank\"\u003E\u003Cb\u003Ealmond flour\u003C\/b\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n1 1\/4 tsp Adobo seasoning\u003Cbr \/\u003E\n1\/4 cup \u003Ca href=\"http:\/\/amzn.to\/2craWBA\" target=\"_blank\"\u003E\u003Cb\u003Etapioca flour\u003C\/b\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n2 eggs\u003Cbr \/\u003E\n1 tbsp water\u003Cbr \/\u003E\n\u003Ca href=\"http:\/\/amzn.to\/2cSBZHg\" target=\"_blank\"\u003E\u003Cb\u003EOlive Oil Cooking Spray\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;(or use a \u003Ca href=\"http:\/\/amzn.to\/2crzjCg\" target=\"_blank\"\u003E\u003Cb\u003EMisto\u003C\/b\u003E\u003C\/a\u003E, if you have one)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003ERecipe Directions\u003C\/i\u003E\u003Cbr \/\u003E\n1. Preheat oven to 400 degrees F and lightly oil a baking sheet.\u003Cbr \/\u003E\n2. In a large bowl, combine the 2 lbs of ground chicken with 2 tsp of Adobo seasoning.\u003Cbr \/\u003E\n3. Spray some oil on your hands to prevent sticking and start forming the nuggets by rolling the ground chicken into small golf ball sized balls and then flattening to about 1\/4 inch thick and placing on a separate plate. Form all chicken nuggets (or at least half the batch) before proceeding to the next steps.\u003Cbr \/\u003E\n4. Line up 3 small bowls: one bowl with just the tapioca flour, one bowl with the 2 eggs mixed with the tbsp of water, and one bowl with the almond flour and Adobo seasoning combined.\u003Cbr \/\u003E\n5. Take each chicken nugget and coat first with tapioca flour, then drop into the egg wash, then coat with the seasoned almond flour, and lastly place on the oiled baking sheet.\u003Cbr \/\u003E\n6. Once all chicken nuggets are prepared, spray the tops of each nugget with the olive oil spray.\u003Cbr \/\u003E\n7. Bake for a total of 10 minutes, making sure to flip the nuggets at the halfway point.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nEnjoy!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nXOXO,\u003Cbr \/\u003E\nSMP"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/5345454717189627833\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/09\/gluten-free-baked-chicken-nuggets.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/5345454717189627833"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/5345454717189627833"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/09\/gluten-free-baked-chicken-nuggets.html","title":"Gluten Free Baked Chicken Nuggets"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr3sfOjDf5CriTi4z8U8ncbXL7tBXmFmK0Yu-HJ4Rr0btub9nm6Y75A8nMpO2KS-KmJ-2nVjghS2vACPGLqMF_oICIKjY-qw-6ZWpwvxN0fbPy3vSEdguIL29y4lJ7aJjyirjmATWkcva0\/s72-c\/IMG_5305.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-547797618456899443.post-8482924187406946255"},"published":{"$t":"2016-09-03T20:29:00.000-04:00"},"updated":{"$t":"2016-09-19T11:42:53.895-04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"clean eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat real food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"ground pork"},{"scheme":"http://www.blogger.com/atom/ns#","term":"homemade"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Italian"},{"scheme":"http://www.blogger.com/atom/ns#","term":"paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sausage"},{"scheme":"http://www.blogger.com/atom/ns#","term":"whole30"}],"title":{"type":"text","$t":"Homemade Italian Sausage with Peppers, Onions, and Spinach"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQ_oEnGOvsOXwBrWb9YiQiaRJlAuLO6utd6vM-wxyuPJ37k2dcZW7Jzn50xvqh6kvL_96MR0hY0cNgPtMWMhK1fAevmRMxSTObEL2udBcDyIyDvj1btwQHaQGz8AkwMvV8B_7F3mIsn6Rb\/s1600\/IMG_0526.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQ_oEnGOvsOXwBrWb9YiQiaRJlAuLO6utd6vM-wxyuPJ37k2dcZW7Jzn50xvqh6kvL_96MR0hY0cNgPtMWMhK1fAevmRMxSTObEL2udBcDyIyDvj1btwQHaQGz8AkwMvV8B_7F3mIsn6Rb\/s1600\/IMG_0526.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\nI am always looking for new ways to make a quick meal that is both nutritious and delicious. This Italian Sausage recipe with peppers, onions, and spinach is not only both, but also super easy to pull together any day of the week.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTZ5JRXNK3llrfUhUs5jCKeFWqePj872COheNQSdVUhZuxJSL1hW-iuF6f_1NNAtvuek_o2Doos9HqQJN5nHnhAR_BywmtqCuWIdCHHAIiczt71LcoKxvdc7UmRvtesB1WaF3pHUcgicWo\/s1600\/IMG_5041.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTZ5JRXNK3llrfUhUs5jCKeFWqePj872COheNQSdVUhZuxJSL1hW-iuF6f_1NNAtvuek_o2Doos9HqQJN5nHnhAR_BywmtqCuWIdCHHAIiczt71LcoKxvdc7UmRvtesB1WaF3pHUcgicWo\/s1600\/IMG_5041.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\nWe almost always have the ingredients in stock in our fridge and it always delivers. \u0026nbsp;The spice blend is easy and you probably have everything in your pantry right now.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdyoUw-pmyjyiJGVyot-fLOm38gSjOOGyTgz1xTQ97byX6obiJzftWtwW6O5PRaDQ6gEODE00i2on_CAlMtQH_Sk6aV1o_7nHdZUf758UWd8JtHeAJKJhes4McQ0IS5FxeZ9OypLR2MaoJ\/s1600\/IMG_5043.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdyoUw-pmyjyiJGVyot-fLOm38gSjOOGyTgz1xTQ97byX6obiJzftWtwW6O5PRaDQ6gEODE00i2on_CAlMtQH_Sk6aV1o_7nHdZUf758UWd8JtHeAJKJhes4McQ0IS5FxeZ9OypLR2MaoJ\/s1600\/IMG_5043.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\nThis dish is full of flavor and delicious on its own or over some cauliflower rice, white rice, or gluten-free pasta tossed in butter. Super kid-friendly, too!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-6cPj-5fmXV7zTbIEF-99zK2hyHYvWyDwuRMwUgx2vDSJzQ_gx-tsbA0Q6w6lN8iXjMSkHZ2q_kMTtKKGzGsi3CCORTSkrCqd1TimAO2Yp3PVoQzc4TQ_gaaVb39AynDA_0Dglh09MRwl\/s1600\/IMG_5042.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-6cPj-5fmXV7zTbIEF-99zK2hyHYvWyDwuRMwUgx2vDSJzQ_gx-tsbA0Q6w6lN8iXjMSkHZ2q_kMTtKKGzGsi3CCORTSkrCqd1TimAO2Yp3PVoQzc4TQ_gaaVb39AynDA_0Dglh09MRwl\/s1600\/IMG_5042.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\nWe also like to add a dollop of homemade ranch dressing (I use \u003Ca href=\"http:\/\/www.planksloveandguacamole.com\/2014\/05\/ranch-dressing.html\" rel=\"nofollow\" target=\"_blank\"\u003Ethis recipe\u003C\/a\u003E), for a richness that really satisfies. If you like your Italian sausage hot, feel free to add a few shakes of crushed red pepper before serving.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cb\u003EHomemade Italian Sausage with Peppers, Onions, and Spinach Recipe\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ci\u003ERecipe Ingredients:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 lb of ground pork (organic and\/or pasture-raised)\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n2 bell peppers, thinly sliced\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 red onion, thinly sliced\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 tbsp \u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B00RBTKRA6\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"2b4584903add43c3d474f3d2ae939304\" data-amzn-ps-bm-keyword=\"avocado oil\" href=\"http:\/\/www.amazon.com\/Chosen-Foods-Hand-crafted-Avocado-33-8-oz\/dp\/B00RBTKRA6\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=2b4584903add43c3d474f3d2ae939304\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_8722813\" rel=\"nofollow\" target=\"_blank\"\u003Eavocado oil\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_8722813\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=2b4584903add43c3d474f3d2ae939304\u0026amp;_cb=1473732028886\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E \u003C\/b\u003E(or cooking fat of choice)\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1\/4 cup broth (ideally homemade bone broth)\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n2 garlic cloves, minced\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 tsp salt + a pinch\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 tsp pepper\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 tsp oregano, dried\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 tsp basil, dried\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1 tsp parsley, dried\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1\/2 tsp fennel seeds\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1\/4 tsp ground nutmeg\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nlarge handful chopped spinach (1-2 cups, loosely packed)\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ci\u003ERecipe Directions:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n1. Over medium-high heat, heat 1 tbsp of avocado oil in a large skillet or pot.\u003C\/div\u003E\n2. Saute peppers and onions with a pinch of salt for about 5-7 minutes.\u003Cbr \/\u003E\n3. Add broth to deglaze the pan, scraping up any brown bits, and lower heat to medium.\u003Cbr \/\u003E\n4. Move peppers and onions to the perimeter, making space in the middle to add the ground pork. Break up pork with a wooden spoon and add the garlic and all of the spices. Stir to combine and cover.\u003Cbr \/\u003E\n5. Cook for about 10-15 minutes, stirring and re-covering occasionally, until pork is no longer pink.\u003Cbr \/\u003E\n6. Lower heat to medium-low and add chopped spinach. Stir to combine and cook for an additional 1-2 minutes.\u003Cbr \/\u003E\n7. Serve and enjoy!\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nXOXO,\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSMP\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/8482924187406946255\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/09\/homemade-italian-sausage-with-peppers.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/8482924187406946255"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/8482924187406946255"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/09\/homemade-italian-sausage-with-peppers.html","title":"Homemade Italian Sausage with Peppers, Onions, and Spinach"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQ_oEnGOvsOXwBrWb9YiQiaRJlAuLO6utd6vM-wxyuPJ37k2dcZW7Jzn50xvqh6kvL_96MR0hY0cNgPtMWMhK1fAevmRMxSTObEL2udBcDyIyDvj1btwQHaQGz8AkwMvV8B_7F3mIsn6Rb\/s72-c\/IMG_0526.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-547797618456899443.post-5772974729952722027"},"published":{"$t":"2016-02-20T14:49:00.003-05:00"},"updated":{"$t":"2016-09-19T11:44:36.981-04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"avocado oil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"carbs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat real food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy carbs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"jerf"},{"scheme":"http://www.blogger.com/atom/ns#","term":"paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"whole30"},{"scheme":"http://www.blogger.com/atom/ns#","term":"yuca"},{"scheme":"http://www.blogger.com/atom/ns#","term":"yuca fries"}],"title":{"type":"text","$t":"Light \u0026 Crispy Yuca Fries Recipe"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_M6zYd004JgzHGONG6uUZVjBAesI2hu2pV301w6Irmfe2Z_N2T0iAgnVOb6PyMip_Hw7jDBbXqHE6dW40DqXiKwkx11ZZvHoYcvOkqWNXJaQENg9aUQxfagBzclq4YSE8eyTXh-5YrHl3\/s1600\/light+and+crispy+yuca+fries.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_M6zYd004JgzHGONG6uUZVjBAesI2hu2pV301w6Irmfe2Z_N2T0iAgnVOb6PyMip_Hw7jDBbXqHE6dW40DqXiKwkx11ZZvHoYcvOkqWNXJaQENg9aUQxfagBzclq4YSE8eyTXh-5YrHl3\/s1600\/light+and+crispy+yuca+fries.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou want to make these yuca fries. Like now. Fresh yuca (not to be confused with yucca) can be a bit intimidating at first, but this life is all about conquering fears and stepping into the unknown. So, let's get started.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nYou can find fresh yuca in the produce section of your local supermarket, probably near other vegetables popular in Latino cuisine, like plantains and batatas. They have a dark, waxy skin and should be pretty inexpensive per pound. Be sure to pick yucas that are firm (no squishy parts) and are uniform in shape to help the peeling process.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nOnce home, unless you have a really good vegetable peeler, it is a little hard to get through that tough, wazy skin. What I have been doing lately is scoring the yuca, diagonally across and all around, and then from the top, peeling the thick layer of skin off. If you follow me on Instagram, I posted a \u003Ca href=\"https:\/\/www.instagram.com\/p\/BB0CJVJRZeR\/\" target=\"_blank\"\u003Eshort video\u003C\/a\u003E on how it works. \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.instagram.com\/p\/BB0CJVJRZeR\/?taken-by=considertheleafturned\" target=\"_blank\"\u003E\u003Cimg alt=\"https:\/\/www.instagram.com\/p\/BB0CJVJRZeR\/?taken-by=considertheleafturned\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1ZPyV8YjZWJdPwdmncIltXmPCpGMZoPmBma-cJvs7SAf5ZzUo09TDfvxQd_dDpgej75WfXOKw7F2KvwazwzFjCD4tmBh01QeByaU4yBs5I0kYLzBm1gvHt5H43x-i5b7y6pjpYeA9NIbb\/s1600\/how+to+peel+a+yuca.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nIt's not a perfect process, but once you get it going, it saves a lot of time and effort and you're left with a pretty piece of yuca. You can also buy already peeled yuca in the frozen section (with the other Goya products), but you're going to pay a premium.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nOnce you have that baby peeled, cut into large chunks, and you're ready to start this recipe for the most delicious, crispy, and perfect yuca fries in all the land.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVXPaI1_i_uyQMWdjfaz-__ZT4P1cuRQxgejGUpZuZfgZN7SaZlNCSkCVDJgMP8s4_acMLbVH07jwwpiYq1GWA2brl7q_Rj7bc4H3jsXRzC4CV59bPkX0PsDqkeN9KTqFn4u-8UvFJjoBz\/s1600\/yuca+chunks+for+yuca+fries.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVXPaI1_i_uyQMWdjfaz-__ZT4P1cuRQxgejGUpZuZfgZN7SaZlNCSkCVDJgMP8s4_acMLbVH07jwwpiYq1GWA2brl7q_Rj7bc4H3jsXRzC4CV59bPkX0PsDqkeN9KTqFn4u-8UvFJjoBz\/s1600\/yuca+chunks+for+yuca+fries.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ELIGHT \u0026amp; CRISPY YUCA FRIES RECIPE\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ERecipe Ingredients\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n1 large yuca, peeled and chopped into large chunks\u003Cbr \/\u003E\nwater for boiling\u003Cbr \/\u003E\nsea salt\u003Cbr \/\u003E\n2 bay leaves\u003Cbr \/\u003E\noil, for frying (\u003Cb\u003E\u003Ca amzn-ps-bm-asin=\"B00RBTKRA6\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"5b0364cdfd7e4b654f281539399f0fdf\" data-amzn-ps-bm-keyword=\"avocado oil\" href=\"http:\/\/www.amazon.com\/Chosen-Foods-Hand-crafted-Avocado-33-8-oz\/dp\/B00RBTKRA6\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=5b0364cdfd7e4b654f281539399f0fdf\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_875109\" rel=\"nofollow\" target=\"_blank\"\u003Eavocado oil\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_875109\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=5b0364cdfd7e4b654f281539399f0fdf\u0026amp;_cb=1473732114892\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/b\u003E is our preference) \u003Cbr \/\u003E\n\u003Ca href=\"http:\/\/smponsie.blogspot.com\/2013\/02\/homemade-adobo-and-sazon-seasonings.html\" target=\"_blank\"\u003E\u003Cb\u003EHomemade Adobo\u003C\/b\u003E\u003C\/a\u003E for seasoning\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ERecipe Directions\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n1. Peel the yuca as described above and cut into large chunks.\u003Cbr \/\u003E\n2. Put the yuca in a large pot, cover with cold water, add a few pinches of salt and 2 bay leaves, and bring to a boil. Boil for about 30 minutes.\u003Cbr \/\u003E\n3. Carefully, remove the yuca from the pot and let cool.\u003Cbr \/\u003E\n4. Again, carefully cut the boiled yuca into fry shapes. Wedge shape works pretty well.\u003Cbr \/\u003E\n5. Heat a heavy bottomed skillet (like a cast iron) over medium heat, and add a thin layer of avocado oil (or cooking fat of choice).\u003Cbr \/\u003E\n6. Once the oil is glistening, using tongs, carefully place the yuca fries into the hot oil, working in batches and not overcrowding the pan.\u003Cbr \/\u003E\n7. Pan fry the yuca until golden brown on both sides, about 2-3 minutes a side.\u003Cbr \/\u003E\n8. Transfer to a paper towel lined plate and season with a few pinches of \u003Ca href=\"http:\/\/smponsie.blogspot.com\/2013\/02\/homemade-adobo-and-sazon-seasonings.html\" target=\"_blank\"\u003EAdobo\u003C\/a\u003E.\u003Cbr \/\u003E\n9. Enjoy! \u0026nbsp; \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote: If you feel as though this is too labor intensive to do all in one sitting, feel free to complete steps 1-3 during a meal prep session and store in a glass container in the fridge. Once you're ready to make the fries, pull out of the fridge and continue with steps 4-9! \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nXOXO,\u003Cbr \/\u003E\nSMP"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/5772974729952722027\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/02\/light-crispy-yuca-fries-recipe.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/5772974729952722027"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/5772974729952722027"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2016\/02\/light-crispy-yuca-fries-recipe.html","title":"Light \u0026 Crispy Yuca Fries Recipe"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_M6zYd004JgzHGONG6uUZVjBAesI2hu2pV301w6Irmfe2Z_N2T0iAgnVOb6PyMip_Hw7jDBbXqHE6dW40DqXiKwkx11ZZvHoYcvOkqWNXJaQENg9aUQxfagBzclq4YSE8eyTXh-5YrHl3\/s72-c\/light+and+crispy+yuca+fries.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-547797618456899443.post-3853871545044610387"},"published":{"$t":"2015-11-16T13:34:00.000-05:00"},"updated":{"$t":"2016-09-12T22:02:46.793-04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"asian"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cabbage"},{"scheme":"http://www.blogger.com/atom/ns#","term":"coconut aminos"},{"scheme":"http://www.blogger.com/atom/ns#","term":"kale"},{"scheme":"http://www.blogger.com/atom/ns#","term":"paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"whole30"}],"title":{"type":"text","$t":"Asian Inspired Sautéed Kale and Red Cabbage Recipe"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjh1V3pey5EwEXc0E_LwTff6UAPqyVMcbbVcfY3KNVuzltLl4Ql7IR_fgZsuiiuXnuOuaw7Nnp6V2_KY2ifvCPblyax6VjZMkuPiY8b2LrWJ2rp-q1rgjBqQQFn061lU93fsR76oy4tUW5p\/s640\/blogger-image-722412738.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjh1V3pey5EwEXc0E_LwTff6UAPqyVMcbbVcfY3KNVuzltLl4Ql7IR_fgZsuiiuXnuOuaw7Nnp6V2_KY2ifvCPblyax6VjZMkuPiY8b2LrWJ2rp-q1rgjBqQQFn061lU93fsR76oy4tUW5p\/s640\/blogger-image-722412738.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\nI love sautéed greens and cabbage, which I would have never known until I started eating more vegetables and greens when we started living this Whole30\/\u003Cspan style=\"color: #0000ee;\"\u003E\u003Cspan style=\"font-family: serif;\"\u003EP\u003C\/span\u003E\u003C\/span\u003Ealeo lifestyle.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\nIf you follow me on Instagram or Facebook, you've seen a ton of variations of my sautéed cabbage and greens. I usually always add fresh garlic and some acid in the form of balsamic vinegar or fresh lemon juice (or both!) and something salty like prosciutto.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\nThis morning, I wanted something a little different so I ventured into making this dish with some Asian inspired flavors. The \u003Ca href=\"http:\/\/go.thrv.me\/aff_c?offer_id=6\u0026amp;aff_id=7914\u0026amp;url=https%3A%2F%2Fthrivemarket.com%2Fcoconut-secret-organic-raw-coconut-aminos%3F%26aff_id%3D{affiliate_id}%26t_id%3D{transaction_id}%26o_id%3D{offer_id}%26utm_medium%3D{affiliate_name}\" target=\"_blank\"\u003Ecoconut aminos\u003C\/a\u003E is a great paleo substitute for soy sauce and it takes the place of the vinegar and something salty that I usually like to add. The combination of the \u003Ca href=\"http:\/\/go.thrv.me\/aff_c?offer_id=6\u0026amp;aff_id=7914\u0026amp;url=https%3A%2F%2Fthrivemarket.com%2Fcoconut-secret-organic-raw-coconut-aminos%3F%26aff_id%3D{affiliate_id}%26t_id%3D{transaction_id}%26o_id%3D{offer_id}%26utm_medium%3D{affiliate_name}\" target=\"_blank\"\u003Ecoconut aminos\u003C\/a\u003E and the orange juice, garlic, and ginger really work so well together and transform this dish into something new and exciting. Topping with the sesame seeds and chopped cashews is a nice way to add some crunch and a little fat for satiety.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\nI paired my sautéed veggies with a couple eggs and it was a perfect, complete meal!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjl6BY9De7CYC-xIauWsOiWxlv4dmh-yXZgbxgkv2KkHm1rDJE2qm-o2ItfXrZesnp9a0cX-C8iXYiKa52QmqTMOA8VX97dCUsKYX7Jb-ftSoDe12nETFRxnzMvsmcTkgJ0Fq_rTgv42xXj\/s640\/blogger-image-337484188.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjl6BY9De7CYC-xIauWsOiWxlv4dmh-yXZgbxgkv2KkHm1rDJE2qm-o2ItfXrZesnp9a0cX-C8iXYiKa52QmqTMOA8VX97dCUsKYX7Jb-ftSoDe12nETFRxnzMvsmcTkgJ0Fq_rTgv42xXj\/s640\/blogger-image-337484188.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cb\u003EASIAN INSPIRED SAUTÉED KALE \u003Cspan style=\"color: #0000ee;\"\u003E\u0026amp; \u003C\/span\u003ERED CABBAGE RECIPE\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Ci\u003ERecipe Ingredients:\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1 bunch of kale, cleaned, and roughly chopped\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1 cup of red cabbage, roughly chopped\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1\/2 red onion, small dice \u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n2 tbsp \u003Ca amzn-ps-bm-asin=\"B00RBTKRA6\" class=\"amzn_ps_bm_tl\" data-amzn-link-id=\"5339b2449a00c5d8f4a11fd21b867135\" data-amzn-ps-bm-keyword=\"avocado oil\" href=\"http:\/\/www.amazon.com\/Chosen-Foods-Hand-crafted-Avocado-33-8-oz\/dp\/B00RBTKRA6\/ref=as_li_bk_tl\/?tag=considerthele-20\u0026amp;linkId=5339b2449a00c5d8f4a11fd21b867135\u0026amp;linkCode=ktl\" id=\"amznPsBmLink_1771316\" rel=\"nofollow\" target=\"_blank\"\u003Eavocado oil\u003C\/a\u003E\u003Cimg alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_1771316\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk\u0026amp;t=considerthele-20\u0026amp;bm-id=default\u0026amp;l=ktl\u0026amp;linkId=5339b2449a00c5d8f4a11fd21b867135\u0026amp;_cb=1473732159628\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\nPinch or two of sea salt\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1 garlic clove\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1 tbsp orange juice\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1 tbsp \u003Ca href=\"http:\/\/go.thrv.me\/aff_c?offer_id=6\u0026amp;aff_id=7914\u0026amp;url=https%3A%2F%2Fthrivemarket.com%2Fcoconut-secret-organic-raw-coconut-aminos%3F%26aff_id%3D{affiliate_id}%26t_id%3D{transaction_id}%26o_id%3D{offer_id}%26utm_medium%3D{affiliate_name}\" target=\"_blank\"\u003Ecoconut aminos\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1\/4 tsp pepper\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1\/4 tsp ginger (fresh or ground)\u003C\/div\u003E\nSmall handful of chopped cashews, for topping\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\nSesame seeds, for topping\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003ERecipe Directions:\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n1. Wash and prep your kale, red cabbage, and onion, removing stems from kale and roughly chopping everything into bite sized pieces. Make sure to dice the onion pretty small so it cooks quickly.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n2. Heat a cast iron skillet over medium heat and add about 2 tbsp avocado oil to the pan.\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n3. Add the red cabbage and onion, a pinch or two of sea salt, \u0026nbsp;and sauté for about 5 minutes.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n4. Add kale, garlic, orange juice, and coconut aminos and stir to combine.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n5. Continue to sauté until veggies are cooked to your liking, usually around 5-10 more minutes. I like my kale and cabbage to still have a bit of a bite to them and not too soft.\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n6. Season with pepper and ginger. Do a taste test and determine if a pinch of salt is in order or not. The coconut aminos should be enough, but you won't know until you taste!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"color: #454545; font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;\"\u003E\n7. Top with sesame seeds and chopped cashews and enjoy! This could be enough for two servings or one serving for a hungry mama, like me!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nLet me know what you think!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nXOXO,\u003Cbr \/\u003E\nSMP \u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/smponsie.blogspot.com\/feeds\/3853871545044610387\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2015\/11\/asian-inspired-sauteed-kale-and-red.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/3853871545044610387"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/547797618456899443\/posts\/default\/3853871545044610387"},{"rel":"alternate","type":"text/html","href":"https:\/\/smponsie.blogspot.com\/2015\/11\/asian-inspired-sauteed-kale-and-red.html","title":"Asian Inspired Sautéed Kale and Red Cabbage Recipe"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjh1V3pey5EwEXc0E_LwTff6UAPqyVMcbbVcfY3KNVuzltLl4Ql7IR_fgZsuiiuXnuOuaw7Nnp6V2_KY2ifvCPblyax6VjZMkuPiY8b2LrWJ2rp-q1rgjBqQQFn061lU93fsR76oy4tUW5p\/s72-c\/blogger-image-722412738.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}}]}});