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Asian Inspired Sautéed Kale and Red Cabbage Recipe


I love sautéed greens and cabbage, which I would have never known until I started eating more vegetables and greens when we started living this Whole30/Paleo lifestyle. 

If you follow me on Instagram or Facebook, you've seen a ton of variations of my sautéed cabbage and greens. I usually always add fresh garlic and some acid in the form of balsamic vinegar or fresh lemon juice (or both!) and something salty like prosciutto. 

This morning, I wanted something a little different so I ventured into making this dish with some Asian inspired flavors. The coconut aminos is a great paleo substitute for soy sauce and it takes the place of the vinegar and something salty that I usually like to add. The combination of the coconut aminos and the orange juice, garlic, and ginger really work so well together and transform this dish into something new and exciting. Topping with the sesame seeds and chopped cashews is a nice way to add some crunch and a little fat for satiety. 

I paired my sautéed veggies with a couple eggs and it was a perfect, complete meal! 

ASIAN INSPIRED SAUTÉED KALE & RED CABBAGE RECIPE

Recipe Ingredients:

1 bunch of kale, cleaned, and roughly chopped
1 cup of red cabbage, roughly chopped
1/2 red onion, small dice
2 tbsp avocado oil
Pinch or two of sea salt
1 garlic clove
1 tbsp orange juice
1 tbsp coconut aminos 
1/4 tsp pepper
1/4 tsp ginger (fresh or ground)
Small handful of chopped cashews, for topping
Sesame seeds, for topping

Recipe Directions:

1. Wash and prep your kale, red cabbage, and onion, removing stems from kale and roughly chopping everything into bite sized pieces. Make sure to dice the onion pretty small so it cooks quickly. 
2. Heat a cast iron skillet over medium heat and add about 2 tbsp avocado oil to the pan.
3. Add the red cabbage and onion, a pinch or two of sea salt,  and sauté for about 5 minutes. 
4. Add kale, garlic, orange juice, and coconut aminos and stir to combine. 
5. Continue to sauté until veggies are cooked to your liking, usually around 5-10 more minutes. I like my kale and cabbage to still have a bit of a bite to them and not too soft.
6. Season with pepper and ginger. Do a taste test and determine if a pinch of salt is in order or not. The coconut aminos should be enough, but you won't know until you taste! 
7. Top with sesame seeds and chopped cashews and enjoy! This could be enough for two servings or one serving for a hungry mama, like me!

Let me know what you think!

XOXO,
SMP

Whole30 - Part Two, Take Two (Or Whole21?)

Beautiful winter morning on the day we left MA. This is Mark's parents' backyard :)

As I mentioned a few weeks ago, we were not successful during our attempt to do a second Whole30. I started making a conscience effort to eating cleaner and working out more under the "Operation Beach Bod" title. I think this was my subconscious way of allowing myself to indulge over the Christmas week and not feel like I was ruining another attempt at a Whole30. But as of 12/31/12, Mark and I are no longer playing games and we are going to follow the Whole30 rules for the next 21 days. Why 21? Well we are leaving for Puerto Rico on January 20th and we are going to enjoy the Caribbean delights!

So here we are at a Whole30 - Part 2, Take 2. Or should we just call it Whole21?

Whole21 Eats - Day 1 
12/31/12

Meal 1: sorry no picture, but we had two eggs + all natural sausage links + an orange

Meal 2: I woke up with a horrible cold so I was craving something comforting and I was also not in the mood to cook anything. I simply threw a sweet potato in the microwave for 5 1/2 minutes and enjoyed that with some ghee and rosemary.
Meal 3: I started to get really hungry around dinner time so I made myself some mocha rub steak and some roasted cabbage.

To make the cabbage, I cut into wedges and drizzled with olive oil, fresh lemon juice, salt and pepper. I then roasted in the oven at 450 degrees for 15 minutes, carefully flipped, then roasted for another 15 minutes. It's pretty tasty.
The cabbage before hitting the hot oven!
Did you know that cabbage is an excellent source of vitamins K & C, as well as very good sources of folate, fiber and manganese? Outside of coleslaw, I've never eaten too much cabbage, but now I'm going to keep it in rotation! 

I was also pretty snacky throughout the day so I snacked on oranges and baby carrots throughout the day.

Overall - successful day!

Now if only this annoying cold would go away I could actually work out!


Whole21 Eats - Day 2
1/1/13

Happy New Year!

Meal 1: We started the New Year with a big, hearty breakfast: Sweet Potato and Sausage Frittata!

It was super filling and super yummy!

Meal 2: I had some left over sweet potato and avocado from earlier so I just munched on that.

Meal 3: Garlic Chicken with Roasted Veggies over Mixed Greens - always an easy meal to throw together!


And as I type this, I'm having an orange. I'm hoping the extra Vitamin C will help me get over this cold faster! It really sucks (excuse my language) being sick for the third time in about 6 weeks. What's up with that?!
2 days down - 19 more to go! We can do this!