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Showing posts with label weight loss journey. Show all posts

Prayer: For Those Struggling With Body Image


Earlier this week, I was rereading my "Give Me Jesus" journal and was touched by my own words that I had written to God in the previous week. It was like I was reading someone else's words as I could barely remember writing this prayer myself. Maybe it's because my quiet time with the Lord is very early in the morning, sometimes before my first cup of coffee, or maybe it's because I have a serious case of Mommy Brain, or maybe God just wanted to stir my heart again.

I usually keep my own struggles between me and the Lord, but all week God has been telling me that I needed to share this prayer with others. 

Maybe you're feeling the same way I am currently feeling, or just need a little encouragement to surrender it all to God, but here's the prayer that I wrote to God last week. I hope it touches your heart in the same way it keeps touching mine, every time I read it. 

Heavenly Father,
Today I am struggling with my body. I don't quite understand why my body has gained so much weight and doesn't want to let it go. I eat healthfully, trying to honor my body, my temple, that You have given me.

Lord, Your word says that my joy, my happiness, comes from You - not my dress size. As I refocus my energy on You, please take care of the rest?

I want to focus my energy, my mind, on things that matter to You God. Give me Your eyes so I can see as You see, Lord.

And allow my heart to be filled with love, peace, and forgiveness, not just towards others but towards myself too.

In Jesus Name, Amen.

XOXO,
SMP

Whole30 + Crossfit = A Year of Success!


I shared this post on my Instagram account yesterday, but thought I would share here on my blog as well. The difference a year can make, my friends! This time last year, I was sitting on the sidelines, 4 months postpartum, watching my husband compete in the 2014 Crossfit Games Open. I actually felt great that day: I remember the baby taking a nice long nap that afternoon and finally having the ability to take a shower, blow dry my hair and put on some makeup. I wanted to look pretty as I cheered on my very in shape husband and socialized with all of his gym friends. When I saw someone post this picture the next day on Facebook, I remember being embarrassed. Did I really look that big? I didn't feel that big. I've always been a very confident person and think I carry weight pretty well, but I still did not like the way I looked in this photo.

I also remember talking to my husband that day and I thought he was crazy when he told me, "Next year, you will be doing it too!" YEAH OKAY HONEY. I had already started to dabble in some Crossfit workouts, but with a new baby, and my husband's crazy work schedule, it was very hard to commit to a consistent program. Around the end of June, with the help of the Kid Care program at a new Crossfit Box that opened up locally, I was able to commit to Crossfit and workout 3-4 times a week. It was such a game changer and, lo and behold, here I am. One year later, with my Rogue and Reebok gear, head band and thumbs taped ready to take on the first workout in the 2015 Crossfit Games Open.

I have God, my husband, family, friends, Whole30, and Crossfit to thank for my transformation. There's still a long way to go but I'm rejoicing in this milestone.  Wherever you are in your journey, take a moment to pat yourself on the back for every good choice you've made. For getting up early to workout. For trying a new vegetable this week. For resting when your body needed rest. All of these good choices add up and you may not see a difference today or tomorrow, but you will. I'm a different person today than I was in that first picture and I couldn't feel more blessed.

XOXO,
SMP