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Homemade Italian Sausage with Peppers, Onions, and Spinach

I am always looking for new ways to make a quick meal that is both nutritious and delicious. This Italian Sausage recipe with peppers, onions, and spinach is not only both, but also super easy to pull together any day of the week. 
We almost always have the ingredients in stock in our fridge and it always delivers.  The spice blend is easy and you probably have everything in your pantry right now. 
This dish is full of flavor and delicious on its own or over some cauliflower rice, white rice, or gluten-free pasta tossed in butter. Super kid-friendly, too!
We also like to add a dollop of homemade ranch dressing (I use this recipe), for a richness that really satisfies. If you like your Italian sausage hot, feel free to add a few shakes of crushed red pepper before serving.
Homemade Italian Sausage with Peppers, Onions, and Spinach Recipe
Recipe Ingredients:
1 lb of ground pork (organic and/or pasture-raised)
2 bell peppers, thinly sliced
1 red onion, thinly sliced
1 tbsp avocado oil (or cooking fat of choice)
1/4 cup broth (ideally homemade bone broth)
2 garlic cloves, minced
1 tsp salt + a pinch
1 tsp pepper
1 tsp oregano, dried
1 tsp basil, dried
1 tsp parsley, dried
1/2 tsp fennel seeds
1/4 tsp ground nutmeg
large handful chopped spinach (1-2 cups, loosely packed)
Recipe Directions:
1. Over medium-high heat, heat 1 tbsp of avocado oil in a large skillet or pot.
2. Saute peppers and onions with a pinch of salt for about 5-7 minutes.
3. Add broth to deglaze the pan, scraping up any brown bits, and lower heat to medium.
4. Move peppers and onions to the perimeter, making space in the middle to add the ground pork. Break up pork with a wooden spoon and add the garlic and all of the spices. Stir to combine and cover.
5. Cook for about 10-15 minutes, stirring and re-covering occasionally, until pork is no longer pink.
6. Lower heat to medium-low and add chopped spinach. Stir to combine and cook for an additional 1-2 minutes.
7. Serve and enjoy!
XOXO,
SMP

Leftovers - One of my Secrets to Success!

How do you feel about leftovers?

Depending on who you talk to, people typically either hate them or love them. I'm of the kind that absolutely loves having yummy leftovers in the fridge.

Especially when you're trying to eat healthier, I find it's especially important to always have something quick and easy to eat on those busy days. Before I cut out processed foods, I would always turn to a granola bar or a microwaveable meal to get me through those times - but not anymore! So no matter how small the leftovers are, I always throw them in a glass container and refrigerate. Let me tell you, even the smallest bite of chicken or couple spoonfuls of vegetables could be the difference between you staying on track or running to the secret stash of pretzels you have at the back of the cabinet. It can be a game-changer.

I also enjoy having leftovers around because I can easily turn those leftovers into a new dish in half of the normal prepping time. That's another game-changer when you're contemplating take out because you just "don't have any time."

Plus - has anyone else realized that food tastes better the next day, anyway? Take advantage of those developed flavors! 

Today, I used some sort of leftovers for all three of my meals - which actually inspired this post!

For breakfast, I made a beautiful and delicious frittata with the leftover Roasted Vegetable Medley with Chorizo Pork Sausage from last night.



 To make the frittata, first I took out my leftovers and chopped up the chorizo into smaller, bite sized pieces:
 

 Then I scrambled six eggs with salt, pepper, and fresh italian parsley:

 
Once my cast-iron skillet was hot, I added some ghee, poured my eggs and sprinkled my chorizo and veggie leftovers:
 
 After the edges were starting to set, I placed the whole skillet into the oven and broiled the frittata for about 5 minutes on high. The end result was very yummy and colorful, as you already saw in the first picture above.

For lunch, I found half of a butternut squash in the fridge that I had wrapped in plastic wrap to use for another time. Well another time was today! I chopped that baby up, added a sweet potato and some onions and roasted according to this recipe. (I just omitted the carrots this time).
 

 To go along with my orange vegetables, I make some garlicky boneless chicken thighs on the stove top:
 
 
 Between Mark and I, we finished the chicken during lunch time but I had at least two cups left of the roasted butternut squash and sweet potatoes. As I do, I saved them in Pyrex and used them up during dinner!

Now, sometimes you have to be a little creative and allow yourself to step out of the culinary box when it comes to recreating meals with leftovers. The leftover veggies from earlier were seasoned with rosemary which is a strong flavor. But that didn't stop me from combining the veggies with my carne molida - Puerto Rican style ground beef. This ground beef has cilantro, onions, peppers, tomato sauce, oregano, olives, etc and at first thought - doesn't appear to go well with butternut squash and dried rosemary. But let me tell you - the combo was AMAZING.



 Oh and did I mention that I also roasted the seeds from the butternut squash for a nice salty and crunchy snack tomorrow?
 
 So today, utilizing the leftovers in my fridge, I created three new delicious meals in 30 minutes or less and a snack for tomorrow.  That's how leftovers save the day on a daily basis in our household!

To recap, here are my tips for using leftovers:

1.) Make sure to have leftovers - make a little extra of whatever you're making or even double the recipe.

2.) Save every morsel of leftovers - even if it doesn't seem like a lot, it will be worth it.

3.) Always have eggs handy - you can make a frittata or omelet with ANY type of leftovers

4.) Be creative - take a chance and add your leftovers to new dishes even if you're not sure the flavors will go well together. Most of the time, you'll just create a very delicious dish with complex flavors!

5.) Use glass containers to store leftovers - not only does the glass not absorb flavors like plastic does, but it also makes it easier for you to see what leftovers you have in your fridge. You're more likely to use it before it goes bad if you can quickly recognize what's in the container!


Hope this was helpful!

XOXO,
SMP

Quick & Easy Meal - Roasted Vegetable Medley with Chorizo Pork Sausage



Tonight I came home starving from a long day and needed food fast! I would be lying if I didn't contemplate eating something "off-plan" so I knew I had to stuff good, healthy food in my mouth as soon as possible.

Without putting any more thought to the idea of take-out, I preheated the oven and started chopping all of the vegetables I had in my fridge. I started making my typical roasted vegetable dish (find recipe here) and then started thinking about what protein I would make alongside my veggies.

After staring in the fridge for a few minutes, I picked up a package of all natural chorizo sausage that I found in Wegman's this week.
I love finding minimally processed foods with an ingredient list I can pronounce!
Since the chorizo was fully cooked, I knew it didn't need much time in the oven to heat through. I quickly chopped the chorizo and added the pieces to the vegetables for the last 15 minutes of roasting.
Before joining the roasting veggies
The end product was not only delicious, but very satisfying and incredibly easy. In less than 40 minutes, I had a healthy and guilt-free meal in front of me that I thoroughly enjoyed.



YUM.

Roasted Vegetable Medley with Chorizo Pork Sausage

Recipe Ingredients

  • 1 zucchini
  • 2 bell peppers, any color
  • 1 large red onion
  • 1 cup of Brussels sprouts 
  • extra-virgin olive oil
  • salt & pepper to taste
  • 1-2 tbsp of herbes de Provence
  • 1 12oz package of all natural chorizo pork sausage   
Recipe Directions
  1. Preheat oven to 400 degrees.
  2. Dice all vegetables so that they are all around the same size and place in a large baking sheet.
  3. Drizzle enough extra-virgin olive oil so that  all vegetables are coated.
  4. Generously add salt, pepper and herbes de Provence.
  5. Roast for 15 minutes.
  6. While vegetables are roasting during their first 15 minutes, slice chorizo and then toss with vegetables.
  7. Roast for another 15 minutes. 
  8. Toss again, taste test, add more salt/pepper if needed.
  9. Enjoy!

Sweet Potato and Sausage Frittata Recipe

 

 We decided to start off the New Year with a big, hearty breakfast so I decided to make a frittata with some of my favorite ingredients: sweet potato, sausage, cilantro and avocado. Frittatas are super easy and can be made with whatever ingredients you have in your fridge!

Sweet Potato & Sausage Frittata Recipe

Ingredients:

6 eggs (we use organic, cage-free)
1/2 large sweet potato, cooked and diced
6 all-natural pork sausage links, cooked and diced
1-2 TBSP fat of choice (we used ghee)
1-2 TBSP of freshly chopped cilantro
1/2 ripe avocado, diced
ground cumin, to taste
salt and pepper to taste

Directions:

1. Heat a medium sized cast-iron skillet over medium heat and set your oven broiler on high.
2. If you're working with leftovers for the sweet potato and the sausage, you can skip this step. If not, make sure to cook the sweet potato in the microwave, and cook the sausage links in a separate pan. Chop both the sweet potato and sausage into bite-sized pieces, once cooked.
3. In a medium sized bowl, whisk the 6 eggs with  salt, pepper, a sprinkle of ground cumin, and 1 TBSP of the fresh cilantro.
4. Once the cast-iron skillet is heated (I wait until it starts to smoke just a little), add 1-2 TBSP of fat of your choice. We used ghee, but you can use coconut oil, olive oil, etc.
5. Pour egg mixture into the oiled cast-iron pan and add both the sweet potato and sausage pieces.
6. Once the egg is just set on the bottom and sides, carefully place the skillet into oven. The broiler will cook the top of the frittata, without you having to flip the massive thing!
7. Keep an eye on the frittata as it can cook pretty quickly with the broiler on high. In about 3-4 minutes, your frittata should be nice and golden brown on top and fully cooked.
8. Remove from oven, let rest for a minute or so and then serve! I topped our frittata with fresh avocado and the rest of the fresh cilantro.

This meal was incredibly delicious and very filling! It's a great serving of protein, good carbs, and good fats to keep you satiated for many hours!

Enjoy!