As I mentioned in a post last week, along with my friend Tina, we are hosting a 4 week fitness challenge to complete Zuzana Light's ZWOW (workout of the week) every day for that particular week.
THIS CHALLENGE STARTS TODAY!
Zuzana Light posts a new workout every Thursday, but when Tina woke up this morning to do her workout, it wasn't yet posted! So she started with last week's workout - ZWOW # 33 - Sexy Spy Workout!
SO LADIES AND GENTLEMEN, complete your workout and post your results to the comments below. POST EVERY DAY after you complete your workout and compare to your previous results. I'm sure we are all going to get better, stronger, and faster!
I'm going to complete this tonight, since I drove earlier today from Boston. IT WILL GET DONE and I will post my results in the comments as well.
After yesterday's post on the Zuzana Light workout, my friend Tina suggested that we host a 4 week FITNESS CHALLENGE using Zuzana's Workout of the Week (ZWOW)!
Since I just finished a 30 day challenge in August, another challenge is exactly what I need to stay motivated! Who else wants in?
Here are the details:
Zuzana Light posts a new ZWOW every Thursday on her YouTube Channel
Starting on Thursday, September 13th, I will post the link to the video on this blog for everyone to easily find it
The challenge will be to do the ZWOW (for that particular week) everyday for 4 weeks!
The workouts only take 10-20 minutes, require little to no equipment and can be done anywhere!
Every day that you complete the workout, leave a new comment with your results (how you're feeling, time it took to complete, how many reps you were able to do, etc)
This is a perfect opportunity to squeeze in a quick, but highly effective workout into our ever busy lives and watch our fitness improve in just 30 days. And no matter where we are all located, we can support one another!
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