4 Weeks of ZWOW - Fitness Challenge!
After yesterday's post on the Zuzana Light workout, my friend Tina suggested that we host a 4 week FITNESS CHALLENGE using Zuzana's Workout of the Week (ZWOW)!
Since I just finished a 30 day challenge in August, another challenge is exactly what I need to stay motivated! Who else wants in?
Here are the details:
- Zuzana Light posts a new ZWOW every Thursday on her YouTube Channel
- Starting on Thursday, September 13th, I will post the link to the video on this blog for everyone to easily find it
- The challenge will be to do the ZWOW (for that particular week) everyday for 4 weeks!
- The workouts only take 10-20 minutes, require little to no equipment and can be done anywhere!
- If you'd like to join the challenge, leave a comment below or on the Consider the Leaf Turned Facebook Page
- Every day that you complete the workout, leave a new comment with your results (how you're feeling, time it took to complete, how many reps you were able to do, etc)
Who's with us?
Leave a comment below to join in on the fun!