4 Weeks of ZWOW - Fitness Challenge!

9/08/2012 *Sara-Marie* 6 Comments

After yesterday's post on the Zuzana Light workout, my friend Tina suggested that we host a 4 week FITNESS CHALLENGE using Zuzana's Workout of the Week (ZWOW)!

Since I just finished a 30 day challenge in August, another challenge is exactly what I need to stay motivated! Who else wants in?

Here are the details:

• Zuzana Light posts a new ZWOW every Thursday on her YouTube Channel
• Starting on Thursday, September 13th, I will post the link to the video on this blog for everyone to easily find it
• The challenge will be to do the ZWOW (for that particular week) everyday for 4 weeks! 
• The workouts only take 10-20 minutes, require little to no equipment and can be done anywhere!  
• If you'd like to join the challenge, leave a comment below or on the Consider the Leaf Turned Facebook Page
• Every day that you complete the workout, leave a new comment with your results (how you're feeling, time it took to complete, how many reps you were able to do, etc)

This is a perfect opportunity to squeeze in a quick, but highly effective workout into our ever busy lives and watch our fitness improve in just 30 days. And no matter where we are all located, we can support one another!