WARNING: I'm a little upset.
Today is my Weight Watchers weigh in day, and as always, I was looking
forward to seeing a loss today. Especially since over the last few weeks
I have been tracking my food and exercising more than I have in a
while. But NOOOOOOO, for the third week in a row, I've gained weight! I
only gained .8 but it still upsets me, especially since I've been so
diligent lately! How could it take so many good choices to add up to a
pound of weight loss, but just one extra handful of calories or a meal
with a bit too much sodium to cause so much havoc!
Grrrrr.
I guess this means that I just have to work harder. I need to increase the exercise. I really feel as though my food choices have been good so I just have to continue down that path. But I know I can push myself to do more activity. This past week, I earned 16 activity points. The goal for this week is 26. I already started today with earning 4 activity points. This morning I ran a complete mile again (14:08--12 seconds faster than on Monday!) and then walked for a while longer. I'm going to keep pushing myself until I can do a full 3.1 miles without any walking!
Until next time!
SMP
Grrrrr.
I guess this means that I just have to work harder. I need to increase the exercise. I really feel as though my food choices have been good so I just have to continue down that path. But I know I can push myself to do more activity. This past week, I earned 16 activity points. The goal for this week is 26. I already started today with earning 4 activity points. This morning I ran a complete mile again (14:08--12 seconds faster than on Monday!) and then walked for a while longer. I'm going to keep pushing myself until I can do a full 3.1 miles without any walking!
Until next time!
SMP
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