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Quick Burn At Home Workout: 21-15-9

9/05/2015 *Sara-Marie* 0 Comments

Looking for a quick workout to do at home? I just completed this little full body burner during Isabelle's nap and I feel good! The objective is to complete this as quickly as possible, completing 21 reps of each exercise, then 15 reps each, then 9 reps each. I finished in 2 mins and 40 seconds and I was sweating!

 If you want a little more, you could take a 1 minute break, and do it all over again and try to finish faster than your first round. I did take the time to complete a warm up (jumping jacks and mountain climbers) and finished up with some stretching. 

Give this quick burn workout a try and post your time in the comments. It should only take a few minutes - you could even do it while you're waiting for your lunch to warm up! 


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