*Weigh-In Wednesdays - May 25, 2011*I am so thrilled that the WW App has a new feature that lets you set reminders to track your meals! I just added it yesterday and it really helps! I was having such a hard time the last week or so with tracking my meals, so this should really help me stay focused.
The last week was another week were I wasn't as focused on my weight loss goals as I should have been. I barely tracked, Mark and I ate out a lot over the weekend, I didn't get a lot of exercise in because of the rain, and I got sick on Sunday night. I'm still battling a bad cold and asthma, but I'm hoping tomorrow will be a better day and I will be able to at least go out for a walk.
Despite all of those things, I didn't over do it. I was still carefully selecting my meals and trying to make smart choices. Some how, it paid off because I ended up having a HUGE loss this week. The body is crazy I tell ya!
Gain/Loss Since Last Wednesday = -2.0
Total Loss = -22.8
I know that this won't always happen, so I have to get back on the tracking and exercise regimen in order to reach my goals. Tracking I can do NOW, exercise will have to wait until I stop hacking up a lung.
My current weight loss goal is to lose 25 lbs by June 1st which is NEXT WEDNESDAY! I'm pretty close, but I'm having some doubts that I could pull off a 2.2 loss in the next 7 days. Especially after losing 2 lbs this week. I hardly ever have two big weeks like that back to back. I will give it my best shot and see how close I can get.
Until next time...