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Plantain Egg Nest Recipe

11/05/2014 *Sara-Marie* 1 Comments


This is a super quick, delicious, and filling breakfast. I like to make this after a hard morning workout - but let's face it - eggs can be eaten any time of day! 

Plantain Egg Nest Recipe
Recipe Ingredients: 
1 plantain, small dice 
2 eggs
Cooking fat of choice 
Salt, pepper, ground cumin, to taste 
1/2 avocado, diced 
Fresh cilantro

Recipe Directions: 
1. Heat a cast iron skillet over medium heat and turn the oven broiler on. 

2. Dice up a green plantain into fairly small pieces. 

3. Fry up the plantain pieces in the cooking fat of your choice. I used coconut oil. 

4. Once the plantains are browned on all sides, make a well to fry your eggs. 

5. Season everything with salt, pepper, and ground cumin and carefully place the whole pan into the oven. 

6. Broil for 2-3 minutes, or until the eggs are cooked to your liking. Keep a close eye! 

7. Carefully remove from oven and top with diced avocado and fresh cilantro. 

I eat this right out of the pan, being careful not to touch the very hot pan! 

Enjoy! 

XOXO,
SMP

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1 comment:

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    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world around!

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