Workout of the Day - 9.6.12
On Thursday, I took another workout out of the
Everyday Paleo book for what I'd like to call
LUNCH TIME POWER HOUR!
Actually, that name doesn't really fit since it only took 13:25 to complete! But those 13:25 were intense!!! My heart rate shot right up and stayed that way throughout the entire time. I sometimes don't feel that worn out after a 60 minute gym class. It was quite a surprise since from the looks of it, the workout appeared pretty innocent. (Shh! Kinda why I picked it!) Don't be fooled like I was.
It kicked my butt and I loved every 805 seconds of it!
Plus, who doesn't LOVE a workout where you perform a move called SUPERWOMAN?!
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