Search This Blog

Whole21* - Day 4

1/03/2013 *Sara-Marie* 1 Comments

Whole21* Eats - Day 4

Meal 1: We took advantage of our leftovers and created a grand breakfast. Mark enjoyed scrambled eggs topped with salsa and guacamole with a side of bacon and I had two fried eggs, a leftover hamburger which was also topped with salsa and guacamole.
Meal 2: Our breakfast kept us full all morning so I didn't need to make lunch until around 2 PM. I made Moroccan sweet potato hash which never disappoints!
I already had this meal idea in my head in the morning so earlier in the day I went ahead and baked two large sweet potatoes in the oven at 400° for about an hour. Only one of the potatoes was used for this meal, but as I've mentioned before, it's always helpful to have some cooked sweet potato in the fridge to complement a quick and healthy meal in the future!
Before baking, I washed, poked a few times with a fork and coated with coconut oil and sprinkle of salt
Meal 3: The hubby is working a PM shift today so I didn't need to make anything extravagant for dinner. I enjoyed some Moroccan sweet potato hash leftovers for dinner as well.

Snacks: I did enjoy a banana, orange and two cups of green tea between meals today.

In conversation earlier today, Hubby mentioned that he feels this Whole30 is going a lot better than the first one. He struggled a lot the first time with his sugar cravings (read chocolate ice cream) but he's not feeling that way this time. I hope that means we'll be very successful this time around!


*We are following the Whole30 program for only 21 days since 1) we've done it completely before and 2) we're just trying to clean up our habits before going on our anniversary trip on 1/20/13

You Might Also Like

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the conventional nutrition world around!