My Whole30 - Week 1 Results
I know, I know. The Whole30 program rules say that I cannot weigh myself or take body composition measurements until the full 30 days are over. But I couldn't wait. If this is the one rule I'm breaking, I think I'm okay.
The last time I weighed myself was on Monday, July 30th. I have a fancy scale that also sends electric currents through my body to determine Body Fat %, Water %, Muscle Mass and BMI.
I am happy to report that in the last 7 days, I have improved in ALL of those categories. Woot. Woot.
As of this morning, Tuesday, August 7th, I am down THREE POUNDS. I officially weigh less than I did on my wedding day. I am so thrilled to be past that number so that I can now focus on the next goal. FEELING GREAT.
I also improved in the following areas:
BODY FAT % - DECREASED BY 1.3%
WATER % - INCREASED BY .5%
MUSCLE MASS - INCREASED BY .3
BMI - DECREASED BY .6
FEELING DOUBLY GREAT.
I am blogging my way through the Whole30 program, based on the book "It Starts With Food." Click here to find out more and join me if you'd like! I dare you. Triple doggy dare you. ;)