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My Whole30 - Week 2 Results

8/14/2012 *Sara-Marie* 4 Comments

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I know, I know. The Whole30 program rules say that I cannot weigh myself or take body composition measurements until the full 30 days are over. But I weighed myself after week 1 and I just feel obligated to do it again after week 2!

The last time I weighed myself was on Monday, July 30th. I have a fancy scale that also sends electric currents through my body to determine Body Fat %, Water %, Muscle Mass and BMI. 

LOOKS LIKE WE LOST ANOTHER POUND!

So in the last 2 weeks, I have lost a total of 4lbs!

I also improved in the following areas:

BODY FAT % - DECREASED BY 1.6%
WATER % - INCREASED BY .6%
MUSCLE MASS - INCREASED BY .3
BMI - DECREASED BY .8

As you can imagine, I am so happy about the progress I have made in just two weeks. Not only because of the weight loss, but I feel good about myself for having the self-discipline to only eat good, real food - without any slip ups for 2 FULL WEEKS. I can't say I've ever done that before. Especially with so many easy outs, I have remained on course. I couldn't do that without the spirit of power, love and self-discipline that comes from our God! Thank you Lord! :)
 

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I am blogging my way through the Whole30 program, based on the book "It Starts With Food." Click here to find out more and join me if you'd like! I dare you. Triple doggy dare you. ;)

I'm passionate about fueling my body and my family with real, nutrient-dense foods. Follow our journey for healthy meal ideas for kids and adults alike.

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4 comments:

  1. UnknownAugust 14, 2012 at 9:25 AM

    So proud of you, agree that staying with your plan is the help from above with self- discipline, self-empowerment, & self-love...you ARE a daughter in whom God is well-pleased! Not because of this program, but because you center all in your life in God...xo

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    1. *Sara-Marie*August 14, 2012 at 9:54 AM

      Aww thank you!!! That is really sweet! I do strive to please God is all that I do. Hope God feels the same way as you!! :) xoxo

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  2. AnonymousAugust 15, 2012 at 8:02 AM

    That's awesome Sara.As a friend I am happy for you, as a medical professional I am proud of you. You are an inspiration of how to make yourself healthier and being patient with your goals! -Eli

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    1. *Sara-Marie*August 15, 2012 at 9:18 AM

      Thank you Eli! That means a lot!!! It's friends like you that keep me going! Thank you for your encouragement!

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